This New Year, Let’s Kick Off Our Goals Together
Whether you’re a fitness fanatic or a barbell beginner, we welcome you to join us for a morning of exhilarating workouts, inspiring workshops and expert advice on nutrition, body confidence and more!
Led by some of your favorite fitness and wellness experts, there’s something for everyone at Stronger For Good. Join us virtually for support, encouragement and tips on making your health goals happen, and invite your friends and family to tune in with you.
If you’re like us and you’ve missed your gym, your coach or your workout buddies lately, you won’t want to miss Stronger For Good! Because support isn’t a place, it’s a feeling; and it starts with a community that wants to help you reach your goals. Join us, we’ll save a spot just for you.
Health & Fitness
Total Body Tabata
Led by Kelsey Ellis
This full body interval training combines 20 seconds of work, 10 seconds of rest, and a whole lot of fun to keep your workout fresh and dynamic.
Any Body, Every Body Strength
Led by Christian Moore
Grab your dumbbells, laundry detergent, or case of La Croix for a muscle-building workout good for beginners and experts alike.
Cardio Dance Party
Led by Caleb Marshall
Get your sweat on at our high-energy dance party set to your favorite pop tunes. No dancing experience required, just your willingness to have fun!
Full Body Sculpt
Led by Katie Dunlop
This head-to-toe workout creates a muscle-mind connection that reminds us to be thoughtful and gentle with our bodies.
Nutrition & Wellness
Dump the Diet Fads
Led by Emily Hochman
Forget those pinterest recipes or food hacks offering quick fixes. Our expert nutritionists give you their tastiest tips and tricks for healthy eating in the New Year.
Build Confidence In Your Body
Led by Jenny Gaither
Journey through thought-provoking questions around weight loss and body image, then move your body in a way that quiets your critical voice.
Food as Medicine
Led by Dr. Lauren Powell
Get inspired by our board-certified physician and culinary medicine specialist as she whips up family meals you’ll want to make at home.
Health is Wealth
Led by Jodi Carter, CPA
Our resident financial expert gives us her best money advice on balancing health, self-care, and nutrition without breaking the bank.