Nutrition & Wellness Event Track

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Nutrition & Wellness Event Schedule

Dump the Diet Fads

Led by Emily Hochman
Tabata Meditation | Led by Kelsey Ellis
Forget those pinterest recipes or food hacks offering quick fixes. Our expert nutritionists give you their tastiest tips and tricks for healthy eating in the New Year.

Build Confidence In Your Body

Led by Jenny Gaither
Journey through thought-provoking questions around weight loss and body image, then move your body in a way that quiets your critical voice.

Food as Medicine

Led by Dr. Lauren Powell
Get inspired by our board-certified physician and culinary medicine specialist as she whips up family meals you’ll want to make at home.

Health is Wealth

Led by Jodi Carter, CPA
Our resident financial expert gives us her best money advice on balancing health, self-care, and nutrition without breaking the bank.

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